Ever noticed how grumpy you get when you haven’t had enough sleep? Missing out on sleep not only makes you cranky, but it also negatively impacts your health. A good night’s sleep is essential for recharging your energy to tackle the next day. During sleep, your body heals and recovers from the day’s demands.
Various factors can influence how well you sleep, including room temperature, noise levels, and, importantly, your mattress. Choosing the right mattress is crucial and requires careful consideration. It’s essential to research different types of mattresses to find the best one for you.
Innerspring Mattress
There are many types of mattresses, but one of the most popular and traditional ones is the innerspring mattress. It consists of two main parts: the springs and the cushion or foam. The springs provide support and help the mattress retain its shape, while the cushion adds comfort.
Innerspring mattresses, also known as coil mattresses, are favored by many because they are affordable and come in a variety of options. The four main types of innerspring mattresses are open or Bonnell, continuous, offset, and wrapped or Marshall coil.
Health Benefits
1. Provides Better Support
A good mattress shouldn’t be too soft or too hard. A too-soft mattress can feel like it’s swallowing you, lacking proper support, whereas a too-hard mattress can disrupt blood circulation. Both can prevent you from getting a restful night’s sleep, causing you to toss and turn.
Innerspring mattresses are popular because they provide adequate support. The individual springs support different parts of your body, ensuring the right amount of pressure. This helps prevent poor circulation and offers better support, reducing the chances of back pain or muscle cramps.
2. Cools the Body
Air flows freely between the springs in a coil mattress, making it cooler than all-foam mattresses. This cooling effect is particularly beneficial if you live in a warm climate. Comfort is key to a good night’s sleep, and a cooler mattress can help you sleep more soundly.