Candida infections are quite common, but they often get overlooked or mistreated by doctors. Surprisingly, many health issues, like irritable bowel syndrome or anxiety, can actually be caused by an overgrowth of Candida. So, if you’re dealing with mysterious symptoms that don’t seem to add up, Candida might be the reason. Luckily, there are some simple home tests you can do to check for it:
1. **Self-Observation: Are You Itchy?**
Diagnosing Candida overgrowth can be tough for doctors, so one of your best bets is to observe your own body. An itchy body, particularly around the genitals, scalp, and feet, could be a sign of Candida. Spend a couple of days noting any odd itches that make you scratch impulsively. Candida can cause itching almost anywhere—ears, eyes, anus, hands, feet, scalp, and more, whether you see a rash or not. If you’re feeling particularly itchy, it’s worth asking your doctor for a formal test.
2. **Go Sugar-Free**
This might be challenging, but it’s a good way to see if your body depends too much on sugar. Candida thrives on sugar, so if you have an infection, you’ll find it hard to go without sugar. Pay attention to how your body reacts when you cut out sugar completely, which includes honey, fruits, and enriched grains. This can help you gauge if there’s a Candida overgrowth in your system demanding to be fed.
3. **The Spit Test**
While it might sound a bit gross, this simple test can help you see if you have too much Candida. First thing in the morning, before you eat or drink anything, fill a clear glass with water and spit into it. Don’t stir it up. Let it sit for 15 minutes and then take a look. If you see “strings” coming from the saliva or a cloudy pile at the bottom of the glass, it’s likely you have a Candida overgrowth. Keep checking every 15 minutes for an hour to get the best idea of your Candida concentration.
It’s pretty easy to do these checks at home before visiting your doctor for health problems that might be related to Candida. Just remember, self-diagnosis is never a replacement for professional medical advice.