With the rapid pace of today’s news cycle, health fads, news, and breakthroughs flash briefly on our screens and then disappear just as quickly. Ever wonder what you might have missed in the blink of an eye? Here are five recent health tips that experts suggest can boost your well-being:
1. **Consider a Compounding Pharmacy**
Back in the 1940s, all pharmacies were compounding pharmacies, which means they personally mixed medications tailored to individual needs. Nowadays, most of us pick up prescriptions from big retailers like Target or choose from a range of mass-produced medications. But there’s something we’ve lost in this shift.
Each person’s health needs are unique, so a medication that works for one person might not work as well for another. By visiting a local compounding pharmacy, you can get prescriptions customized to your specific needs. Recent studies are showing heightened interest in personalized prescriptions, suggesting they can make medications easier to take and allow for customized dosages.
2. **Boost Your Happiness**
Think your emotional state has no effect on your physical health? Think again. Research published in *Applied Psychology: Health and Well-Being* highlights several connections between happiness and health, including a stronger immune system, reduced inflammation, faster wound healing, and better cardiovascular health.
In short, doing things that make you happy also keeps you healthy. So, don’t feel guilty about watching a comedy show or indulging in activities that bring you joy.
3. **Skip the Marathon**
For those who dislike running, here’s some good news: training for a marathon might not be necessary. According to an article in *The Atlantic*, 40% of marathon runners suffer from kidney injuries. This damage is linked to the physical stress of running long distances, as well as dehydration, reduced blood flow to the kidneys, and increased body temperature.
While training for a marathon provides a clear fitness goal, it’s important to consider the strain it puts on your body. Explore other fitness goals that can keep you healthy without such extreme risks.
4. **Manage Acid Reflux Naturally**
Do you frequently experience an upset stomach after a big meal? Instead of automatically reaching for medication, you might want to try a different approach. A study reported by *Time* magazine found that people who switched to a Mediterranean diet and drank alkaline water experienced a greater reduction in indigestion symptoms than those who took acid reflux pills.
Notably, these medications are ineffective for 40-80% of patients. Next time you have indigestion, consider changing your diet before reaching for those pills.
5. **Reverse Type 2 Diabetes**
Yes, it’s possible to reverse Type 2 diabetes. The key is weight loss. Clinical trials have shown that dropping up to 33 pounds can revert Type 2 diabetes in many individuals.
Following a calorie-restricted diet can help lower blood sugar levels to normal. Although losing over 30 pounds is challenging, many are surprised to learn that Type 2 diabetes can be managed and even reversed. Start making small lifestyle changes to gradually lose weight and keep it off.
The benefits of weight loss extend beyond just normalizing blood sugar levels. It leads to a healthier heart, improved quality of life, better mood, reduced inflammation, and less strain on joints. For added benefits, combine exercise with social activities by joining a fitness class or a walking group.
These tips demonstrate that small, mindful changes can significantly improve your overall health.