Traveling can be so exciting that you might forget about staying healthy. With so much to see and do, and maybe a few hangovers to deal with, keeping your diet on track can seem nearly impossible. But as you prepare for your trip, don’t overlook renewing your EHIC in case you get sick while you’re away. Here are our top tips for staying healthy when traveling this summer:
**Eat Fruit**
There’s nothing quite like enjoying a cold bowl of watermelon while sitting on the beach—it’s refreshing and delicious! Eating fruit is an excellent way to stay healthy during your holiday. You don’t need to stick to fruit alone; making healthy swaps can help you keep your diet on track. Consider swapping regular fries for sweet potato fries and using natural sweeteners instead of sugar.
**Drink Plenty of Water**
On average, most of us don’t drink enough water, and this gets even trickier on holiday. We tend to drink more alcohol, which can lead to dehydration. Amidst all the fun and heat, it’s easy to forget to drink water. Always carry a water bottle with you to ensure you stay hydrated.
**Avoid Overindulging**
With all-you-can-eat buffets everywhere, sticking to healthy eating can be tough. And then there’s the daily decision of whether to have fried or scrambled eggs on toast. But it’s possible to enjoy your food without going overboard. Plan your meals and watch your portion sizes. Even on holiday, portions matter! Load up on vegetables and cut down on carbohydrates, especially after a friendly game of beach volleyball.
**Eat Breakfast**
Eating breakfast can help you consume more fiber, minerals, and vitamins throughout the day. It fuels your body and boosts your brain power, making you feel more energized. This way, you can fully enjoy your time abroad! If you’re planning late nights and late mornings, consider keeping yogurt and granola in your backpack so you never skip breakfast.
**Exercise**
Most hotels have gyms, and if yours doesn’t, you can use outdoor spaces and pools to stay active. Water aerobics is a fun option. It’s easier to maintain your routine if your hotel gym has familiar equipment. If not, focus on high-intensity cardio workouts. These quick bursts of activity are great for burning extra calories, especially since you’re likely eating more than usual.
By following these tips, you can ensure that your travels are both fun and healthy!