Baby, it’s cold outside because it’s winter. During this time of year, it’s crucial to stay warm, safe, and healthy. The flu and stress are more common now than at any other time of the year. Follow these simple tips to stay healthy and avoid holiday season stress.
Stay Warm
As the weather changes, it’s vital to keep your body warm. If you live in a cooler climate, make sure to wear warm clothes like scarves and hats when you go outside. This can help you avoid bacterial infections and prevent colds. Plus, you’ll stay cozy.
Drink More Water
During the holiday season, we often become dehydrated because we don’t think about drinking water. As it gets colder, drinking ice-cold water is less appealing. However, staying hydrated is important because it cleanses your system and helps detoxify your organs. Drinking lots of water can also keep your teeth clean by acting as a mouthwash to remove food particles.
Brush Your Teeth Daily
With all the travel and stress this time of year, it’s easy to forget basic self-care. Studies show that people often skip brushing their teeth daily during the holidays. If you find yourself missing regular cleanings, carry a travel toothbrush for those on-the-go moments when you need fresh breath.
Take Care of Yourself
Putting yourself first is essential so you can be there for others. Many people get overwhelmed because they overcommit. If this sounds like you, take a moment to reflect and care for yourself. Simple acts of self-love include taking a warm bath, enjoying a cup of warm tea, or going for a walk in nature. You don’t have to spend money to take care of yourself.
Keep Up with Appointments
Visiting your doctor and dentist is especially important at this time of year. Keeping up with your appointments helps you feel in control and healthier. A regular dental cleaning can keep you feeling your best and stress-free.
This holiday season doesn’t have to be stressful. You can make the most of it with these easy steps.