Taking care of someone else’s needs day in and day out, while barely getting any sleep and putting your own needs last, is a reality for many family caregivers. According to the Australian Bureau of Statistics, more than two and a half million people in the country were family carers in 2015.
Caregiving is incredibly demanding on physical, mental, and emotional levels. Even professionals in this field, who have relevant training and experience, can often suffer from extreme exhaustion and symptoms of stress or depression, known as “caregiver burnout.”
For family carers, the emotional toll is even higher because they are caring for a loved one, and often, they find themselves in this role unexpectedly and without preparation.
So, how can you navigate the challenges of caregiving without falling into its pitfalls?
Change How You See Caregiving
Some see caregiving as similar to raising a small child, except the “child” is an adult. Viewing it this way can be quite discouraging. Instead, think of caregiving as “helping.” This shift in perspective can guide your approach and actions.
Take Care of Yourself First
Caregivers often get so focused on the needs of those they’re caring for that they neglect their own well-being, leading to burnout. It’s vital to carve out some time for yourself to relax and recharge. Figure out your loved one’s daily routine and find those periods when you can focus on your own needs.
Build a Support Network
Don’t try to handle caregiving all by yourself. Having a strong support group made up of friends or family members you can reach out to can make a huge difference. A support network can help alleviate stress and provide assistance during emergencies.
Be Prepared for Emergencies
Day-to-day caregiving mainly involves maintaining the well-being of your loved one. However, being ready for emergencies is crucial. Make sure you have a first aid kit and a list of emergency contacts readily available. Learning basic first aid procedures like CPR and the Heimlich maneuver can also be beneficial.
Seek Help When Needed
Remember, caregiving is about both giving and receiving help. If you encounter difficulties or uncertainties in your caregiving role, don’t hesitate to reach out to your patient’s doctor or emergency services for guidance.
Caregiving is undeniably difficult. Our extensive experience in elderly care over the past 20 years has shown us just how challenging it can be. But by following these straightforward tips, you can provide the care your loved ones need while managing to keep stress at bay.