Most adults will experience gum disease at some point in their lives, which is unfortunate because understanding its causes can help you prevent it. Many people don’t know the signs of gum disease, and there isn’t enough public awareness about the importance of oral health.
In this article, we’ll cover the causes of gum disease and offer tips on how to keep your gums healthy now and in the future.
**Bacteria and Plaque:**
The main culprits of gum disease are bacteria and plaque. Bacteria naturally live in your mouth, but their numbers increase after you eat and while you sleep. To prevent gum disease, you need to remove these bacteria regularly. When bacteria mix with saliva, they form plaque, a sticky substance that coats your teeth after eating or drinking. Plaque and bacteria produce toxins that irritate your gums, and, over time, this irritation can lead to gum infections and symptoms of gum disease.
**Other Contributing Factors:**
Besides bacteria and plaque, several other factors can contribute to gum disease, including:
– Smoking
– Chewing tobacco
– Certain medications
– Hormonal changes
– Unhealthy diet
– Stress
– Chronic diseases
– Genetics
– Poor oral hygiene
– High sugar intake
– Low intake of vitamins and nutrients
**Gum Disease Symptoms:**
To protect your oral health, watch for these symptoms and see your dentist if you experience any of them. Early detection can help you avoid painful and costly dental procedures. Common signs of gum disease include:
– Red gums
– Swelling
– Receding gums
– Bleeding
– Bad breath
– Unpleasant taste
– Pain while chewing
**Gum Disease Prevention:**
You can treat early-stage gum disease by maintaining a consistent oral hygiene routine. This means brushing, flossing, and using mouthwash regularly. It’s also smart to make lifestyle changes that promote overall health, such as eating more fresh foods, reducing stress, and quitting smoking.
Taking these steps can significantly reduce your risk of gum disease and help you maintain a healthy smile.