Many adults care about their health, even if they don’t schedule a physical every year. You might rush to the doctor when something’s wrong and hit the gym when you can. But with our busy, stressful lives, it’s tough to keep up with preventative health care. There are, however, some areas we tend to overlook entirely, and this can be a big mistake. Here are three commonly neglected aspects of health:
1. **Dental Care:** As kids, we often had cleanings and dental checkups at least once a year. But as adults, dental visits often fall by the wayside. Sure, you see the dentist if you have a toothache, but routine cleanings are crucial for prevention. Problems like cavities, receding gums, sensitive teeth, and wisdom teeth can sneak up on you, even if you think your teeth are fine.
2. **Lifestyle Choices:** Many of us try to exercise, but we often ignore other important lifestyle factors that impact our health. Diet plays a huge role here. Cutting down on sugar doesn’t just help with weight loss; it also lowers your risk of diabetes. Eating more vegetables and reducing alcohol intake can do wonders for your heart and reduce your chances of heart disease—the leading cause of death.
3. **Your Partner’s Health:** In relationships, it’s crucial to look out for each other. Has your partner had a physical this year? Are they ignoring any health issues or warning signs? Sometimes it takes someone close to us to prompt action. The idea isn’t to judge but to support one another in staying healthy.
Overall, taking care of your health should be a top priority. Regular dental checkups and a good diet are just the beginning. What other health areas might you be neglecting?