Now that the warmer weather is here, many of us want to enjoy light summer foods, especially while dining outdoors with friends. Healthier options like salads and smoothies become extra appealing during this time of year. Here’s a look at some of the healthiest superfoods to enhance your summer meals.
**Beetroot**
Beetroot is the star of summer vegetables with its rich colors and nutrient-packed profile. It’s entirely fat-free and very low in calories, but it’s high in vitamin C and potassium, which can help lower blood pressure. It also contains plenty of beta-carotene that provides vitamin A. Add beetroot to your salads; it pairs perfectly with goat cheese and balsamic vinegar for a delicious touch. Available widely during spring and summer, beetroot adds a vibrant splash of color to any dish. If you’re craving something indulgent yet healthy, try beetroot and chocolate cake – it’s a delightful combination.
**Figs**
Figs are an excellent way to satisfy your sweet cravings while enjoying numerous health benefits. They are rich in calcium, fiber, and iron, yet low in sodium, cholesterol, and saturated fat. Figs are delicious and add a unique flavor to salads and other dishes. Though they are slightly higher in calories (about 47 per fig), they are a healthier choice compared to chocolate and taste fantastic.
**Blueberries**
Blueberries are a versatile berry perfect for any time of the day. Add them to your cereal or blend them into a smoothie for a tasty and healthy treat. They are loaded with vitamins and antioxidants and some studies even suggest they might help prevent cancer. However, they do contain a fair amount of sugar, so enjoy them in moderation, ideally a couple of times a week.
**Watermelon**
Watermelons may be full of water, but they are also packed with nutrients. Their pink color comes from lycopene, an antioxidant, and they’re rich in vitamins A, B6, and C, all of which support immune health. There’s nothing more refreshing than biting into a juicy watermelon on a hot summer day.
**Kale**
Kale is like the seaweed of the land, packed with vitamins, minerals, and antioxidants. It’s completely fat-free and low in calories but is rich in essential nutrients such as potassium, magnesium, calcium, fiber, iron, and protein. Kale is also known for its cancer-fighting properties and boasts more carotene than carrots. Enjoy it lightly steamed, or bake it in the oven with a little olive oil and sprinkle of Parmesan cheese for a tasty snack.
Enjoy these superfoods to add a nutritional boost to your summer cuisine!