New York City is known for its fierce competition. Other cities might try to claim the top spot, but any New Yorker knows the truth: if you can make it here, you can make it anywhere. Frank Sinatra was spot on with that. However, the great rewards in this city come with a catch – the stress of trying to succeed can take a serious toll on your health. Stress is a major contributor to many health issues and is often why we end up going to the doctor. It can lead to muscle pain, headaches, and even high blood pressure, which increases the risk of heart attacks and strokes.
For professionals in New York, the likelihood of developing stress-related health problems is higher. Anyone dealing with significant stress can face health issues, but this is especially true for those who work over 50 hours a week and struggle to find time for their health. If you’re constantly eating greasy, salty takeout because cooking seems impossible, or you’re too exhausted to hit the gym after a long day at the office, you’re not alone.
It might seem inconvenient to focus on your health, but neglecting it can be much worse. Setting aside time to cook some vegetables or go for a jog is crucial. Generally, aiming for about 30 minutes of moderate exercise each day is a good rule of thumb.
Before you start a new exercise routine, especially if you’re older, it’s a good idea to check in with a New York cardiologist to ensure you’re fit for the new regimen. Many people might not even realize they have high blood pressure or cholesterol issues.
If you’re younger or have already seen a doctor, regular cardiovascular workouts can really help lower stress levels. You might leave work feeling like you want to smash everything in sight, but a workout can help lift that weight off your shoulders. Plus, exercise can tap into your competitive spirit. Central Park is filled with joggers any day of the week, and New York’s marathon and bike tour are world-famous events. Wouldn’t it be awesome to join in and compete with those athletes you admire every year?
Workouts don’t have to be super intense. You could fit a quick one in during lunch. Many gyms in the city stay open late to accommodate busy schedules. New York may be the city that never sleeps, but you absolutely need to. Taking time for exercise and healthy eating will pay off in a big way.