Winter can be a tough time to stay in shape, but it’s definitely doable with some planning. Here’s how you can avoid that dreaded winter weight gain.
First off, don’t go overboard at every holiday party. Set exercise goals and stick to a healthy winter diet. Using effective tools like high-quality protein powder, workout DVDs, and routines can keep you in top shape throughout the season.
It’s hard enough to find the motivation to work out during the warm months, let alone winter. The key is to accept your limits and plan most of your workouts at home. Try to squeeze in 1-2 runs per week outside, even if you cut down the distance. Supplement these runs with extra exercises at home. If you have exercise machines, great! If not, consider investing in some basics like weights, a jump rope, and workout DVDs.
Exercising at home can be just as effective as going to the gym. Set up a small, dedicated space for workouts where you won’t be disturbed. Add a stereo or an iPod docking station for music, and a TV or computer for workout videos. Once you’ve got the hang of your routine, mix things up by watching your favorite action or motivational sports movies. Spending just half an hour a day exercising, five to six days a week, can keep you looking fit and fabulous in all your holiday photos.
Remember, exercise alone won’t cut it. You need to pair it with a healthy diet. Protein is your best friend when it comes to building muscle. When you go grocery shopping, stick to a list to avoid buying junk food. Good protein sources include nuts, meat, fish, and high-quality protein powder. Aim to include protein in every meal while keeping carbs on the lighter side. For example:
– Start your day with a protein shake, then work out and enjoy a breakfast of eggs and cottage cheese.
– For lunch, think along the lines of beans or tuna salad.
– Dinner could be lean meat, steamed chicken, or a salad with mushrooms or tofu.
Follow these tips, and you’ll stay trim and healthy all winter long, ready to embrace spring feeling great.