When you’re shopping for shoes, the top priority should be how they feel on your feet. They should be as comfortable as your favorite pair of bedroom slippers, right from the start. Many people think their feet will adjust to slightly uncomfortable shoes, but this often leads to problems like blisters after a short time. So, make sure the shoes fit comfortably straight out of the box.
For running and walking shoes, they need to be flexible, particularly in the forefoot area. This flexibility ensures comfort and better movement.
Width is also crucial. Ensure there’s enough room in the toe box. Many women are hung up on the size they’ve always worn, like a 5 ½ in dress shoes. However, running shoes are different. Visit a running shoe store and get your feet properly measured. Don’t let the size tag influence you; focus on the fit. If the shoes are too narrow, they can cause bunions and blisters. Don’t hesitate to go up half a size if needed, especially for running. Remember, your feet tend to spread and expand during long runs or walks, like when training for a marathon. So, a slightly larger size may actually be more comfortable in the long run. Additionally, opt for lightweight shoes. Anything over 10 or 11 ounces can add unnecessary weight to your feet.
Shoe Weight
Modern running and walking shoes often have thicker heels to address knee and lower leg pain by adding more cushioning. However, excessively built-up heels can affect your gait, causing you to hit the ground with your heel too soon. For both running and walking shoes, look for designs that are low to the ground. If you’re worried about impact, focus on adjusting your walking or running technique to reduce impact rather than relying solely on highly cushioned shoes. The true solution lies in improving how you move.