Exercise is hugely important for keeping healthy, and many people are investing in exercise machines. However, it can be tricky to pick the best one. Among the most popular choices are elliptical trainers, and it’s easy to see why.
### Why Choose an Elliptical Trainer?
Elliptical trainers offer several advantages:
– They are low impact.
– They work out multiple muscle groups.
– They effectively burn calories.
– They’re perfect for cross-training.
– They’re convenient for home use.
Beyond these main benefits, ellipticals also provide weight-bearing exercise and are comfortable to use. Newer models are very quiet, making them suitable even for apartment living.
### How Do Ellipticals Help?
Anyone who has used a treadmill knows the pounding on the feet and joints can be tough on the body. Ellipticals, however, minimize this impact, reducing stress on knees, feet, and ankles.
Ellipticals are great for a full-body workout. They engage both upper and lower body muscles, especially when using models with handles that move. This added motion can give your arms a good cardiovascular workout, in addition to the legs.
When it comes to burning calories, ellipticals are very efficient. Depending on the workout’s intensity and the user’s weight, you can burn up to 500 calories in just 30 minutes—almost three times more than what you might burn on a treadmill.
For those interested in cross-training benefits, many elliptical models offer options to vary your workout. Features like forward and backward movement, changing slope, or adjusting the elliptical motion can target different muscle groups and help avoid workout plateaus.
### Convenience of Use
Elliptical trainers are compact and can fit easily into homes or apartments. The latest models run quietly, so you won’t disturb others while exercising. Plus, you can use an elliptical while watching TV or listening to music, making your exercise routine more enjoyable.
### Starting Out with an Elliptical
Ellipticals provide a comfortable, adjustable workout that can be tailored to your body’s needs. They help you establish a healthy exercise routine, which, combined with a good diet, can effectively support weight management.
These machines are suitable for everyone, from beginners to those who exercise regularly. All you need is a bit of space at home and the commitment to use the machine regularly to enjoy its full benefits.