### Declining Sperm Counts and Testosterone Levels in American Men
Maintaining healthy testosterone levels is crucial for men’s health, yet average levels have been falling for years. Research shows that from 1987 to 2004, testosterone levels dropped by about 17 percent. More concerning is that sperm counts have reportedly halved since 1950.
So, what’s behind this decline? Chemicals like BPA, various synthetic substances, and pesticides can mimic estrogen when they enter the body. This hormonal imbalance can lead to several issues, including reduced sperm count and concentration, infertility, and lowered testosterone levels.
### Half of All Men Will Develop Cancer
It’s alarming but true: half of all men will be diagnosed with cancer at some point in their lives. This statistic highlights how modern lifestyles impact men’s long-term health. The question is, how can we combat this?
Accepting cancer as inevitable is one approach, but a better strategy is to become informed and make healthier lifestyle choices. Studies suggest that up to 95% of cancers are linked to environmental factors, with only a small percentage due to genetics.
Reducing the risk of cancer involves being mindful of what you consume and expose your body to—foods, medicines, skincare products, toiletries, and your overall environment. Take a moment to consider what you’re inhaling, eating, and applying to your skin daily.
### The Rise of GMO Crops
Genetically Modified Organisms (GMOs) in our food supply are becoming more common. These foods are engineered to be cheaper to produce or more resilient but their long-term effects on human health are not fully understood. Despite the theoretical benefits, choosing GMO foods may not be worth the potential risks.
According to USDA estimates, about 75% of processed foods in the U.S. contain at least one GM ingredient. Additionally, many conventionally farmed animals in the U.S. are fed GMO crops. When shopping for groceries, it’s good to know that the most commonly modified crops include soybeans, corn, zucchini, and squash.