“Stay fit and healthy!” We hear this all the time, and it’s true—there are many ways to keep our bodies in good shape. Besides eating a balanced diet, working out is a key part of staying fit.
For those who have some free time, joining a fitness program can be a great way to stay in shape. But if you’re a busy professional who can’t make it to the gym, you might find yourself imagining your workouts instead. This is especially common for women in the business world with hectic schedules.
Are you one of those women who feels like you have no time to exercise? Don’t worry. Even if you can’t make it to the gym, you can do simple exercises right at work. These activities can fit smoothly into your daily routine without taking up much of your time.
**Walk Your Way Around**
Walking is the easiest form of exercise. To strengthen your legs, try walking around more. Even if you’re busy at the office, you still need to move around. Instead of sending an instant message, walk over to talk to your colleague in person. Also, avoid eating at your desk—head to the canteen or a nearby restaurant instead.
If your office is on the 3rd or 4th floor, take the stairs instead of the elevator. These simple changes can make a big difference in your fitness. Remember, walking is a great cardio exercise, so it’s good for both your legs and your heart.
**Jiggle Your Feet**
While working at your computer, move your legs to prevent cramps. Jiggle your feet under your desk to help with blood and oxygen circulation. This can ease muscle tension and stiffness from sitting for long periods. Push your chair back and extend your legs forward, making them parallel to the floor, and shake them out. This simple exercise can tone your calves and help with the pain from wearing high heels. No one will even notice you’re doing it!
**Stand Up and Sit Down**
When you’re on a call, don’t just sit and slouch. Stand up and stretch your neck, hips, and arms. Take a few steps, then return to your seat. If the call goes longer, stand up again and repeat. Standing and sitting helps flex your back. Busy people can be glued to their seats, so take a few minutes to stand up and stretch those aching muscles.
**Shrug Your Shoulders**
When reading business documents, shrug your shoulders to relieve neck and shoulder stiffness. Lift your shoulders towards your ears, hold for a few seconds, then release. You can also move your shoulders in a circular motion, both clockwise and counterclockwise. This exercise will relax your neck and shoulder muscles without needing to leave your work.
As you can see, staying fit and healthy doesn’t require a lot of time. Even while you’re sitting at your desk planning business strategies, simple exercises can keep you in shape physically and mentally. So, ladies, what are you waiting for? Start including these easy workouts in your daily routine!