If you’re aiming to get a great body quickly, MMA workouts might be just what you need. These workouts, which you can do at home, focus on building endurance, strength, and power, promising impressive results in just a few weeks. It’s crucial to find the right MMA workout for you, so we’re going to compare two popular programs: TurboFire and TapouT XT. By the end, you’ll be able to choose the workout that best fits your goals and start your journey to a great body.
**TurboFire Overview**
TurboFire is a 90-day program led by fitness expert Charlene Johnson, designed to help you burn fat and calories quickly through 14 different classes.
**What’s in the Box?**
TurboFire comes with various DVDs, support tools, and free gifts. Here’s a closer look:
**TurboFire DVDs**
The DVDs are divided into several class types:
– **Get Fired Up and Fire Starter Classes:** These two classes introduce the program and teach you the necessary moves and techniques.
– **Sculpting and Toning Classes:** Two classes focused on resistance training and toning exercises.
– **Fire Classes:** Four classes featuring core strengthening exercises, cardio workouts, and moves like kicks, jumps, and punches that maximize calorie burning.
– **Stretch/Yoga Classes:** Two classes to teach you stretches that prevent injuries and a longer class for improving flexibility and muscle length.
– **HIIT Classes:** Four classes with low-impact drills for fat burning and a good sweat.
**Support Tools**
The program includes a fitness guide, class schedule, and a thigh-firming band to help you stay on track.
**Free Gifts**
When you buy TurboFire, you also get:
– Fuel the Fire Nutrition Guide
– 5-Day Inferno Plan
– 24/7 Online Support
– Toning Band with Handles
– Core 20 Class
– Instant access to the Fire Starter Workout
**TapouT XT Overview**
TapouT XT is another 90-day program, led by pro-trainer and MMA conditioning coach Mike Karpenko, offering 12 MMA-styled workouts to help you burn fat, build muscle, and get in top shape.
**What’s in the Box?**
TapouT XT includes various DVDs, support tools, and bonuses:
**TapouT XT DVDs**
When you purchase the program, you’ll receive:
– Strength & Force Upper
– Plyo XT
– Cross Core Combat
– Competition Core
– Buns & Guns XT
– Yoga XT
– Sprawl & Brawl
– Muay Thai
– Ripped Conditioning
– Ultimate Abs XT
– Cardio XT
– Legs & Back
**Support Tools**
Additionally, you get:
– Strike Training DVD
– Fitness guide
– Nutritional guide
– XT Extreme resistance band
– TapouT XT Leg Training band
**Bonuses**
The program also includes these four bonuses:
– Ultimate Abs XT DVD
– 10 Day Slimdown Plan
– XT Workout Towel
– Workout Calendar
**The Bottom Line**
Both TurboFire and TapouT XT are excellent for home training. TurboFire is ideal if you want to burn fat quickly, while TapouT XT is better if your goal is to slim down, tone up, and achieve a ripped MMA fighter look. So, when deciding between TurboFire and TapouT XT, think about what you want from your workout. If rapid weight loss excites you, go for TurboFire. If you aim to build a fighter’s physique, TapouT XT is your choice.