With obesity rates climbing in the United States, more people are trying to squeeze exercise into their daily lives. For those with office jobs, this can be pretty challenging, especially when they’re chained to a desk all day. Many people use the excuse of sitting all day at work to explain their lack of exercise. However, there are actually several exercises that can be done right in the office, even at your desk. These simple exercises can really help those looking to stay fit and maintain a healthy weight.
### Personal Space Exercises
If you have your own private office, you can still do quite a few exercises, even in limited space. There are numerous calorie-burning exercises you can perform right in your office, such as:
– Jumping Jacks
– Jogging in Place
– Stretches
– Yoga
– Squats
Yoga is a particularly popular choice for the office. It doesn’t require much movement but is still very beneficial for your body. Plus, it’s relaxing and calming, making it perfect for a quick lunch break routine or whenever you have a moment. If you have your own office, you can also try lunges and shadow boxing. Shadow boxing is a fun way to get your heart pumping and burn calories quickly.
### Cubicle Exercises
For those who share a workspace and sit in cubicles, fitting in exercise can be trickier but not impossible. Even in cubicles, you can do some stretches for your legs and arms to get your body ready for more activity.
If you can, consider bringing a small exercise pedal that fits under your desk. You can pedal throughout the day, giving your legs a workout and building muscle without even leaving your seat. Also, take advantage of your lunch break to go for a walk. It’s a good way to get moving after sitting for hours.
### Discreet Exercises
There are also exercises you can do without anyone noticing. Butt clenches are a great example. By tightening your buttocks, holding for several seconds, and then releasing repeatedly, you can make a significant difference in the tone and appearance of your behind.
There are countless exercises that can be done discreetly and comfortably at work, all of which offer substantial benefits.