As a society, we tend to worry a lot about our health and appearance. We focus on what we eat and how much we exercise, often being very concerned about our weight and body fat. While these are important for our overall health, we frequently overlook one crucial aspect: our vision.
It’s easy to take our vision for granted since it’s just a regular part of life. But have you ever considered how your life and health would change if you lost your vision? Taking care of your eyes with preventative measures can help maintain good eyesight for years to come. Here are some tips to help you keep your vision in top shape:
### Don’t Forget Your Sunglasses
UV rays from the sun can be very harmful to your eyes and increase the risk of developing cataracts as you age. Wearing the right sunglasses can shield your eyes from these harmful rays, not just during long outdoor activities but even while driving. And don’t worry, you don’t have to sacrifice style for protection – many fashionable brands offer sunglasses with proper UV protection.
### Eat for Your Eyes
Your diet doesn’t just affect your body; it impacts your eyes, too. In general, foods that are good for your body are also beneficial for your eyes. Pay special attention to omega-3 fatty acids and vegetables high in beta carotene, as they are particularly good for eye health.
### Get Regular Eye Exams
Lastly, regular eye exams are crucial for maintaining good vision. Some eye conditions, like cataracts, can develop so gradually that you might not notice them until they severely impair your vision. If you’re under 40, try to visit your eye doctor at least every two years. After 40, annual check-ups are the best way to ensure your vision stays healthy.