### Avoiding Psoriasis Triggers: A Practical Guide
When someone has an autoimmune condition, they often have more than one. That’s why it’s essential for people with psoriasis to identify their triggers, as these can be linked to other health issues and sometimes even medications.
One significant trigger for psoriasis is sunburn. People with psoriasis are already susceptible to sunburn, and certain medications can make them even more prone to it. If you know you have psoriasis, it’s critical to be extra cautious with sun exposure to prevent flare-ups.
Instead of diving into a complex discussion about all possible triggers, let’s break them down into an easy-to-understand list:
**Alcohol:**
Drinking alcohol is a well-known trigger for psoriasis. Studies show that even consuming two to three drinks a week can increase the likelihood of a flare-up. The best approach is to minimize or avoid alcohol whenever possible.
**Winter Weather:**
Just as sunburn can trigger psoriasis, so can the dry, cold conditions of winter. To combat this, use a humidifier at home, moisturize immediately after bathing, and apply additional fragrance-free and dye-free moisturizers to problem areas. Don’t forget to wear hats, scarves, and gloves to protect your skin from the harsh winter elements.
**Stress:**
Stress is a major trigger for psoriasis. The challenges of daily life—like paying bills, working, and taking care of the family—can exacerbate the condition. The best way to manage this is by finding relaxation techniques that work for you, such as yoga, soothing Epsom salt baths in tepid water, and wearing clothes that help conceal affected areas.
**Illness:**
Exposure to illnesses like strep throat, thrush, respiratory infections, and common viruses can trigger psoriasis flare-ups. These conditions put extra stress on your body and can lead to outbreaks.
**Everyday Injuries:**
Minor injuries from day-to-day life, like shaving or a flea bite, can also trigger psoriasis. The key is to recognize when an injury might lead to a flare-up and how to manage it. For example, covering the affected area with clothing and applying moisturizer can help, and specialized creams may offer additional relief.
To effectively manage psoriasis, it’s vital to understand what triggers it and how to respond. Always have your prescribed cream on hand to reduce itching and irritation and to kick-start the healing process. Keeping your skin clean, moisturized, and protected will make a significant difference in preventing flare-ups. By knowing and avoiding your triggers, you can better control psoriasis in the long run.