It’s the New Year, which might mean you’re thinking about your health goals. Are you torn between having pizza or a salad for lunch? What you eat matters. The endless lists of “good” and “bad” foods can be overwhelming.
Instead of focusing on strict diets, try listening to your body. Trust your internal cues to guide what you eat. By doing this, you’ll find a balance that feels right, without labeling foods as strictly good or bad. Practicing moderation and leaving emotions out of eating can help prevent overeating.
Sometimes, people eat for emotional comfort and then feel guilty about it. But you don’t need to feel this way. Eating to satisfy yourself is essential for your overall well-being. When you recognize your emotions, you’re less likely to overeat.
The food you choose impacts your health, including your oral health. For instance, a diet high in sugar can damage tooth enamel and cause cavities, whereas a diet rich in fibrous foods can strengthen your teeth and overall bone structure.
You don’t need to fear food. Think of it as a tool to energize and connect with life. There’s nothing wrong with you, and you don’t have to diet to lose weight.
Your dentist and doctor can provide useful guidance, too. Visiting them can help you make informed choices.
When you snack, pick something that satisfies your mind, body, and soul. If you’re craving something sweet, try dried fruit or any food that boosts your energy. Some foods, particularly those high in fat and cholesterol, can make you feel sluggish, so opt for healthier choices instead.