To maintain your health, you’ve probably heard your doctor and dentist emphasize things like brushing your teeth regularly and drinking lots of water. But health is more than just those basics—you also need to take care of your body in other ways that might not be as commonly discussed. Here are some healthy habits to help you achieve your best health:
### Embrace Your Body
Health isn’t about your weight or comparing yourself to others. True health doesn’t come in a specific body size or shape. It’s more about how you feel in your own skin. Loving and accepting yourself just as you are is key.
### Focus on Feelings, Not Numbers
Instead of getting caught up with the number on the scale, pay attention to how you feel. Think of your body as a vehicle for your life—it will take you places if you take good care of it. Prioritize feeling good and energized over hitting a certain weight.
### Avoid Problematic Foods
Stay away from foods that make you feel sluggish or give you heartburn or headaches. Cutting these out can significantly improve your overall well-being.
### Brush Your Teeth Daily
Brushing your teeth not only keeps your smile bright but also makes you feel good and confident. Plus, a healthy smile can attract positive interactions and helps prevent overeating since you’re less likely to reach for unhealthy snacks.
### Quit Smoking
Smoking is harmful to many aspects of your health, including your mouth. It causes bad breath, gum disease, and even cancers. It also leads to lung disease and stained teeth. If you’re a casual smoker, quitting now can prevent these issues down the road.
### Reduce Sugar Intake
Numerous studies suggest that sugar is harmful to your body. Reducing your sugar intake can help you avoid weight gain, diabetes, and gum disease. Skip sugary drinks and candies whenever possible. If you’re craving something sweet, try sugar-free gum instead. It can help manage your cravings and increase saliva production, which protects your teeth.
By incorporating these habits into your lifestyle, you’ll feel better and be on a path to better health.