While medications for depression are approved by the FDA, synthetic medicines can come with various side effects. If you’re interested in natural remedies, there are several herbal and dietary options that might help improve your mood and reduce feelings of hopelessness. Here are some alternatives to consider:
**St. John’s Wort**
Prozac is a well-known medication for depression, but it can affect your appetite, cause irritability, and disturb your sleep. St. John’s wort, a plant native to Europe, is used there to treat mild depression, although the FDA hasn’t approved it. This herb can be an effective addition to therapy for treating mild depression.
**Omega-3 Fatty Acids**
Supplements alone might not be enough to manage depression, but they can be beneficial when used alongside the right treatment plan. Omega-3 fatty acids, found in fish like trout, salmon, and sardines, can help. You can also get them through fish oil supplements. Including fish in your diet a few times a week may help reduce depressive symptoms.
**Saffron**
Saffron, a spice from the crocus plant in the iris family, can help with mild depression. You can find saffron dried at health food stores and supermarkets.
**Maca**
Known as Peruvian ginseng, maca is rich in vitamins, amino acids, and minerals. It’s commonly used to increase energy, stamina, and libido. A 2008 study published in the journal Menopause found that maca can also reduce depression and anxiety.
**Folate**
There’s a connection between depression and low folic acid levels. Increasing your intake to 500 mcg of folic acid daily might boost your mood. Foods high in folate include lentils, beans, sunflower seeds, dark leafy greens, fortified cereals, and avocados.
**Zinc**
Zinc is vital for mental functions like behavior and learning. Low zinc levels may lead to depression. To improve your mood and alleviate symptoms, take 25 mg of zinc daily in supplement form. You might notice results within 12 weeks.
**Consulting Your Doctor**
While supplements and herbs show promise in treating depression, they aren’t replacements for therapy or medical treatments, especially if your symptoms are severe. If you experience severe depression or suicidal thoughts, consult your doctor. They can help create a personalized treatment plan, possibly incorporating natural remedies alongside other treatments.
If you or someone you know struggles with depression, natural remedies might help alleviate symptoms and improve overall outlook. However, consult with your physician before starting any new treatment plan to ensure it’s safe and suitable for your health needs.