Most people around the world have at least tried coffee, and many coffee drinkers claim they can’t do without it every day. This isn’t too surprising, given that coffee generally has positive effects on those who drink it. Interestingly, recent studies suggest that green coffee bean extracts might also offer some benefits.
These extracts, known as chlorogenic acid, belong to the polyphenol group and are found in various fresh fruits and vegetables. They act as powerful antioxidants and help slow the release of glucose into the bloodstream after eating. This means your body can use the food you’ve eaten for longer, reducing the need for more food throughout the day. Remarkably, green coffee extract can promote weight loss even without exercise due to this mechanism.
Research Backs Its Effectiveness:
Dr. Joe A. Vinson from the University of Scranton conducted a 12-week study to see if green coffee extract is truly effective. He divided 16 participants into two groups: one took a placebo, and the other received chlorogenic acids in pill form. By the end of the study, the group taking the acids had lost an average of 17 pounds.
Dr. Oz also highlighted the weight loss benefits of chlorogenic acids on “The Dr. Oz Show.” He discussed another study involving 100 women, split into two groups. Each group took a pill of either chlorogenic acid or a placebo before each meal and recorded their food three times a day for two weeks. The results were clear: the placebo group lost an average of 1 pound, while the group taking the chlorogenic acid lost 2 pounds. Few natural supplements can promise such positive weight-loss results without needing any other changes.
Which Product Should You Choose?
With any popular new product, there are always imitations and low-quality versions trying to fool consumers. Dr. Oz advises viewers to be cautious and ensure the product they buy contains svetol – the actual extract of the green coffee bean known for its health benefits.