Every year, many Americans commit to making healthier choices by improving their diet and exercising more. But sticking to these New Year’s resolutions doesn’t require a pricey gym membership or expensive organic groceries. Instead, consider starting a garden with your own herbs, spices, and vegetables. Here are five ways gardening can help you keep your resolutions this year.
Burn More Calories
Gardening is a surprisingly effective way to burn calories. For instance, a person weighing 150 pounds can burn up to 275 calories in just one hour of gardening. That’s equivalent to the calories in a grande latte or a bottle of regular soda. To burn even more, try doing tasks manually, like using a hoe instead of a tiller or a rake instead of a leaf blower. Gardening can help boost your metabolism and burn those extra calories.
Increase Bone Density and Overall Strength
Caring for a garden involves many weight-bearing exercises, such as pulling weeds, digging holes, and carrying compost. These activities can help increase your bone density and strengthen your muscles, reducing the risk of osteoporosis later in life. Don’t forget to stretch before you start and stay hydrated to avoid any injuries.
Build a Network of Friends
Gardening can also help you make new friends. It’s similar to having a workout buddy at the gym. When you have friends who share your gardening interests, you’re more likely to stick with it for the long term.
Better Quality of Life
Studies have shown that people who engage in outdoor activities generally have a better quality of life and are happier. Being outside surrounded by plants can boost your mental health and overall happiness. Plus, growing your own veggies can add some fresh zest to your meals!
Improve Sleep Patterns
Good sleep is essential for both physical and mental health. Gardening has been proven to reduce anxiety and promote better sleep patterns through its calming effects. There’s even a field of medicine called horticultural therapy dedicated to the sleep benefits of gardening.
Healthier Diet
A healthy diet starts with fresh vegetables. Store-bought produce often loses nutrients during transportation and storage. But when you eat vegetables straight from your garden, they are at their most nutritious. Fresh veggies also taste better, which means you’re less likely to add excessive butter or salt. Plus, when you grow your own food, you’re more likely to reach for a healthy snack over processed alternatives. Eating more fresh produce can help you lose weight and lower the risk of diseases like diabetes and heart disease.
Whether you have a large backyard or just a spot in a community garden, the benefits of gardening are significant. Plus, you’ll likely save money on groceries by growing your own produce. Gardening can be a fun, fulfilling way to achieve your health goals this year.