Surfing can be an incredibly fulfilling hobby, much like fish in water for many lifelong surfers. But ask any experienced surfer, and they’ll tell you how crucial it is to protect your eyes. Spending hours riding waves under the scorching sun can tan your skin but also cause serious eye damage.
Surfers who don’t use proper eye protection often end up with issues like growths on their eyes, cataracts, or even cornea damage. These problems almost always result from constant exposure to the sun’s harmful UV rays. The best defense against UV damage is a solid pair of sunglasses.
Here are some helpful tips for surfers who want to keep their eyes healthy:
### Check for UV Protection
When shopping for sunglasses, make sure they come with a label from the Occupational Health and Safety Administration (OSHA). This label guarantees they provide 99-100% UV protection. Don’t settle for anything less.
### Choose the Right Style
Wrap-around sunglasses are perfect for surfers because they block sunlight from all angles and stay on better than standard frames. You can also find “surf sunglasses” in specialty shops or online. These often come with removable leashes and straps for added security. However, be aware that these high-performance sunglasses can be pricey, starting at around $100.
### Don’t Fret About Cost
While high-end sunglasses offer great protection, you don’t have to break the bank. Plenty of affordable sunglasses provide excellent UV protection. Just make sure to check the UV protection level, even if the sunglasses are made of cheap plastic.
### Lens Color Doesn’t Matter
Many people think darker lenses mean better protection, but that’s a myth. The UV protection comes from the lens coating, not the color. Dark lenses without UV protection can actually be more harmful because they make your eyes more exposed to sunlight.
### Protect Early and Always
To keep your eyesight in top shape, start wearing UV-protected sunglasses early and wear them every time you’re out on the waves. This advice goes for children too—eye protection is important at any age.
By following these simple tips, surfers can keep their eyes healthy and enjoy surfing well into their golden years.