No one wants to get sick, especially when you’re on vacation. Those precious days off from work and daily life should be spent exploring new cultures, trying out exciting activities, or just relaxing. But unfortunately, food poisoning affects 15% of Brits traveling abroad. Although it’s not always preventable, there are steps you can take to minimize your risk of falling ill during your trip.
1) Wash Your Hands
The most important thing you can do to avoid food poisoning is to wash your hands regularly. Germs and bacteria can be everywhere, so make sure to clean your hands, especially after using the restroom and before eating. It’s also helpful to carry some antibacterial hand gel with you for times when water and soap aren’t available. These alcohol-based sanitizers can kill 99% of bacteria and are easy to find at pharmacies, both at home and abroad.
2) Be Cautious with Seafood
While this isn’t a strict rule, it’s wise to be careful with seafood, especially if you’re not in a coastal area known for its fresh catch. When you do decide to eat seafood, choose places where the food is prepared and cooked in front of you. Always check the color, smell, and texture of your meal when it’s served. If something seems off, don’t hesitate to order something else. Spending a little extra on another dish is much better than dealing with a 24-hour bout of food poisoning.
3) Eat Where the Locals Eat
If you’re unsure about where to eat, follow the locals. Places that are busy with local customers are likely to serve good and safe food. Locals wouldn’t keep visiting a place that causes food poisoning. Plus, eating where the locals eat usually means you’ll get a more authentic experience than dining at a chain restaurant.
4) Drink Bottled Water
Your body is probably used to clean, filtered water, but not all countries have the same water quality standards. It’s safer to drink bottled water when you’re abroad, even though it might cost more. Tap water can often lead to stomach issues. Also, be wary of ice in your drinks unless you’re sure it’s made from bottled water, as ice made from tap water can contaminate your beverages.
5) Be Cautious When Cooking for Yourself
If you’re on a self-catering holiday to save money, be just as careful with your food choices as you are at home. Buy fresh produce from local markets and seek advice from shop staff. Spend some time learning how to properly prepare any unfamiliar ingredients. Cooking your own meals can be a fun and rewarding part of your vacation if done safely.
By following these tips, you’ll reduce your chances of getting food poisoning and enjoy a healthier, happier holiday. What are your strategies for staying healthy while traveling?