You’ve decided to become the best version of yourself. You’re going to bed at a reasonable hour, spending quality time with your spouse, eating healthier with a snack delivery service, and hitting the gym three days a week. With all these positive changes, it’s important to get the most out of your workouts by fueling your body correctly.
### Pre-Workout Routine
While gearing up for your workout, don’t forget that what you put into your body is just as important as what you wear. Like any machine, your body needs the right fuel to perform well. So, should you grab a supplement or a snack?
### What to Look for in a Supplement
When choosing a pre-workout supplement, look for products that contain creatine, which can boost muscle mass, strength, and performance. Caffeine is another helpful ingredient as it boosts alertness and reduces fatigue. Citrulline, a naturally occurring substance in your body, helps improve blood flow, and sodium bicarbonate (baking soda) fights acid buildup. You can find these at health food stores or in the supplement aisle of your grocery store.
### What to Look for in a Pre-Workout Snack
Opt for snacks high in healthy carbs, moderate in protein, and low in fat and fiber. Forget the Snickers bar—reach for healthier carb sources.
### Examples of Foods
Try a bowl of plain Greek yogurt topped with fruit and granola. Make sure the yogurt is plain to avoid extra sugar, and check that your granola includes wholesome ingredients like nuts and seeds instead of just brown sugar. Berries, especially superfood blueberries, make a great topping for your pre-workout treat.
Energy balls are another excellent option. You’ll see them everywhere, from swim meets to fitness classes. They’re easy to make with recipes available online, most of which don’t even require baking.
If you’re short on time and ingredients, a classic peanut butter and jelly sandwich on whole-grain bread with natural nut butter is a quick and effective pre-workout snack.
Congrats on taking charge of your health and fitness. By fueling your body with the right foods, you’ll make sure your efforts pay off. Keep up the great work!