Powdered eggs are simply eggs that have been fully dehydrated. They’re made through a process similar to creating powdered milk, known as spray drying. One of the biggest advantages of powdered eggs is their cost— they’re much cheaper than fresh eggs. Additionally, powdered eggs are easy to store since they don’t need refrigeration and have a long shelf life, making them perfect for emergencies.
Powdered eggs are often used in baking and recipes like scrambled eggs and omelets. Historically, they were also a staple in military rations during wartime.
Beyond cooking uses, powdered egg protein is excellent for bodybuilding. While there are many bodybuilding supplements available, egg protein powder is among the best. It’s sourced from natural ingredients, making it a highly beneficial and natural option. Though bodybuilders have relied on eggs for years, many recently switched to whey protein. However, experts argue that egg protein provides superior nutritional benefits.
Egg protein powder contains essential amino acids and glutamic acid. While whole eggs are high in protein, they also come with high cholesterol levels. In contrast, egg protein powder is low in fat and cholesterol, making it a great alternative to milk proteins, whey, and casein, especially for those with milk allergies or lactose intolerance.
This powder is rich in amino acids that enhance protein synthesis and optimize nutrient use in the body. For instance, the amino acid arginine in eggs boosts the production of nitric oxide, improving blood circulation and oxygen distribution, which in turn increases energy levels.
Moreover, egg protein powder can aid in weight loss. The powder contains no carbs or fats. According to the American Diabetic Association, eating an egg in the morning can help you feel fuller and reduce overall food intake. Therefore, egg protein powder is ideal not just for bodybuilders but also for anyone looking to lose weight.