We all want a body that makes us feel good and confident. But somehow, some people always seem to struggle with reaching their fitness goals. Maybe you think you just can’t lose weight or get the body you want because of your genes. However, this isn’t true. Anyone can achieve a great body with the right advice and by ignoring bad tips. Here’s why you might not be hitting your fitness targets and what you can do about it.
**1. You Push Yourself Too Hard and Set Yourself Up for Failure**
Think about learning something new, like speaking Spanish. You’d start with simple words and phrases, not dive into a complex novel expecting to understand it all right away. The same goes for fitness. If you have unhealthy diet and fitness habits, jumping straight into extreme diets or intense workout plans isn’t the best approach.
For example, if you love cookies and sweets, cutting out all sugar completely will likely set you up for failure. Or, if you’ve never exercised before, starting with a tough daily workout routine won’t be effective. Instead, make small, gradual changes. Work your way up to more challenging goals.
**2. You Fall for Fads But Ignore Science-Backed Programs**
The diet industry is huge, and for every good product, there are many fad products that don’t really help and are just money-makers for their creators. Fad diet pills and flashy eating plans often promise big results but lack solid scientific backing. It’s important to know how to spot these fads and avoid them.
When choosing a diet book or program, make sure it is supported by scientific research. For example, “The Big Fat Surprise” by Nina Teicholz is based on solid data and can be a better guide than trendy diet plans.
**3. You Lack Discipline**
Sometimes, we have to admit that part of our fitness struggles might be due to a lack of discipline. Many fitness trainers might not always tell you that you need more willpower because they don’t want to hurt your feelings. But the reality is, discipline is key to reaching your fitness goals.
Willpower and discipline aren’t traits you’re born with—they develop over time. Spend time each day focusing on your goals. Practices like yoga and meditation can help clear your mind and boost your self-control. Building discipline is a gradual process, but it’s worth it and will help you improve in many areas of your life.
By taking small steps, avoiding fads, and developing discipline, you can move closer to the body and fitness level you desire.