Headaches can bring out the worst in anyone, making us feel cranky and unproductive. The most common type of headache is a tension headache, which everyone experiences occasionally. The good news is that tension headaches are usually easy to treat, though the best method depends on how severe the headache is. Let’s explore some common causes and simple remedies for tension headaches.
### Stay Hydrated
One frequent cause of headaches is dehydration, especially after heavy exercise. It’s generally recommended to drink six to eight glasses of water each day—yes, water, not beer or coffee. Spending too much time in the sun can also lead to headaches. While relaxing in a sunny park with a chilled wine can be appealing, be mindful of the possible headache afterward.
### Rest in a Cool, Dark Place
A classic home remedy involves lying down in a cool, dark room. You might not fall asleep, but the key is to close the curtains, shut your eyes, and avoid any stimulation. So, stay away from your phone and keep the TV and computer off.
### Medication
If you can’t take a break to rest or drink water, over-the-counter painkillers can help manage the symptoms. Aspirin usually works, but if your headache is severe, ibuprofen might be better because it has anti-inflammatory properties. For even tougher headaches, consider using Migralex, which is designed for more intense pain.
### Lifestyle Adjustments
Preventing tension headaches can sometimes mean making lifestyle changes. Ensure you’re eating properly and not skipping meals, and try to get enough sleep. Although getting the full eight hours of sleep can be challenging due to work and family commitments, lack of sleep often leads to headaches as your body’s way of signaling its needs.
Tension headaches are a common issue, but with these tips, they’re manageable. By staying hydrated, resting when needed, and making a few lifestyle changes, you can reduce both the occurrence and severity of these headaches, helping you avoid feeling like a grouchy child.