At some point, most people experience back pain. Usually, it isn’t too serious and goes away on its own, but sometimes, it requires surgery. The type of treatment depends on what’s causing the pain and how severe it is. Many older adults deal with back pain because of normal wear and tear over the years.
Back pain treatments vary based on the cause. An accident-related injury might need different care compared to age-related pain. It’s important to see a doctor for any back pain. They can provide the best treatment plan after some tests. Common treatments include medication, physical therapy, chiropractic care, spinal injections, and alternative medicine.
**Medication**
There are various medications to help with back pain. It’s important to use the ones prescribed by a doctor, though over-the-counter (OTC) options can also be effective. The severity and cause of the pain will determine the best medication. Often, medications are combined with other treatments. Popular choices include NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) to reduce inflammation and promote healing, and analgesics like Acetaminophen for acute pain. Muscle relaxants and opioids can also be used but must be monitored closely by a doctor.
**Exercise or Physical Therapy**
Physical therapy involves therapeutic activities that target the spine, muscles, and other areas. Techniques like heat and cold therapy can help reduce pain, inflammation, and muscle spasms. Devices like ultrasound machines, which use sound waves to improve circulation, can also be effective. Physical therapists may use spinal traction, massage, electric nerve stimulation, aquatic therapy, and stretching exercises to help relieve back pain.
**Chiropractic Treatment**
Chiropractic care focuses on spinal manipulation to treat pain. It’s gaining popularity because many people find it beneficial. Chiropractors are trained to understand the spine’s role in overall health. They believe misaligned vertebrae can cause pain and illness. Their treatments include manual palpation, manipulation, massage, and non-invasive pressure techniques.
**Spinal Injections**
Doctors use spinal injections for two main reasons: to determine the pain’s cause and to relieve it. There are two major types: Facet Joint Injections for pain and inflammation in the facet joints, and Epidural Steroid Injections which deliver pain relief to the epidural space. These injections are often used alongside other treatments and are not typically the first option for back pain.
**Alternative Medicine**
Many people turn to alternative medicine for various health issues, including back pain. These treatments, some of which have been used for centuries, include acupuncture, herbal remedies, and biofeedback techniques. It’s important to consult a doctor before trying alternative therapies and to ensure the treatments are provided by reputable practitioners.
Before starting any treatment, make sure your doctor has all the information needed for a proper diagnosis. Past injuries can directly impact current pain and should be considered in your treatment plan.