We might not realize it, but some everyday activities can actually harm our eyes. In this article, we’ll look at three habits that can damage your eyesight. As you read through, check if you’re guilty of any of these habits and consider making changes to protect your vision. Remember to always visit an IEC 2020 eye doctor Quincy IL.
### Not Wearing Corrective Lenses
When you’re diagnosed with an eye condition that requires corrective lenses, you’re usually prescribed glasses or contact lenses. However, not everyone likes wearing them. Some find them uncomfortable, while others prefer to wear them only at work, while traveling, reading, or using a computer, but skip them at home.
This habit is harmful because it can strain your eyes, causing issues like difficulty focusing, fatigue, headaches, and irritability. Over time, it might even have lasting negative effects on your vision. If you care about your eyes, try to wear your corrective lenses as much as possible.
### Frequently Rubbing Your Eyes
Is rubbing your eyes really that bad? Some people argue that it feels good and satisfying. While occasional, gentle rubbing can be relaxing, doing it habitually and vigorously can seriously harm your eyesight.
One basic reason is hygiene: rubbing your eyes with dirty fingers can lead to irritation and infections. More seriously, if you have a foreign object in your eye, rubbing can scratch your cornea, damaging it and possibly causing complications. This damage can thin and weaken the cornea, leading to vision problems down the road.
Next time you’re tempted to rub your eyes, think about the potential harm to your cornea.
### Not Visiting Your Eye Doctor
Some people believe that if they don’t have noticeable eye problems, there’s no need to visit an eye doctor. While this might seem logical, it’s not always true. Many eye conditions don’t show early symptoms.
For instance, glaucoma often has no obvious signs until it has advanced and caused irreversible damage, like blindness. Regular eye check-ups can help catch such issues early, so make it a priority to visit an eye care professional regularly.
Do any of these habits sound familiar? If you’re guilty of them but still have good eyesight, it’s not too late to make changes. Breaking old habits can be tough, but the desire to maintain good vision is a powerful motivator.