We all know how important exercise is for keeping us physically and mentally fit, but finding the time and energy for a daily workout can be tough. The good news is, you don’t need a gym membership to stay fit. Walking is a fantastic and often overlooked exercise that’s both beneficial and enjoyable.
### Staying Disease-Free
Brisk walking is a great aerobic activity that strengthens your heart and lowers your risk of diseases like type 2 diabetes, certain cancers, and strokes. Unlike running, walking is low-impact, making it kinder to your joints. Plus, getting outside for a walk gives you a good dose of vitamin D. Let’s not forget, walking helps tone your body and can support weight loss too.
### The Simplicity of Walking
The average person walks about 4,000 steps per day, which is a decent start, but aiming for 10,000 steps daily is even better for boosting your fitness. That’s around five miles. Breaking it down, 10,000 steps might seem overwhelming, but it’s roughly one mile per 15 minutes. A pedometer can help you keep track of your steps and set daily goals. There are also free apps for your phone with pedometer features so you can start counting steps right away.
### Making Walking Enjoyable
There are many ways to motivate yourself to walk more. Walk to the store, visit a friend’s house, or take your dog to the park. Small changes like choosing stairs over the elevator or window shopping can increase your step count. If you want more of a challenge, consider joining a local walking club and explore the countryside. Invest in comfortable walking shoes, which can greatly benefit your health in the long run and are perfect for those scenic walks, even while traveling.
Walking is an exercise that anyone, regardless of age or fitness level, can do and enjoy. Stick to a daily routine, and try to increase your steps whenever you can. You’ll likely notice improvements in your fitness within just a few weeks.