When you think about getting protein from your food, plant-based sources might not be the first thing that comes to mind. But that doesn’t mean plants aren’t a fantastic way to get your protein. In fact, plant protein is a key part of a balanced diet, helping to provide your body with the complete proteins it needs. If you’re interested in adding more plant protein to your diet instead of relying solely on meat or dairy, here are some healthy and tasty options for you.
Kale is not just packed with vitamins and minerals; it also offers a good amount of protein. One cup of raw kale has 2.2 grams of protein, and when cooked, it jumps to 2.5 grams. Besides protein, kale is loaded with vitamin K, vitamin A, and calcium. It’s a great choice for your diet!
Avocados are almost too good to be true. Their creamy, savory flavor and texture make their nutritional benefits even more appealing. Along with a variety of vitamins and minerals, avocados provide 4.5 grams of protein per cup.
Alfalfa sprouts have a crunchy texture that makes them a tasty addition to any sandwich. But it’s not just their texture that makes them special. These tiny, nutrient-dense sprouts pack 1.3 grams of protein per cup. Plus, they are rich in Omega-3 and Omega-6 fatty acids, making them as nutritious as they are delicious.
Like kale, spinach becomes even more protein-rich when cooked. A cup of cooked spinach offers an impressive 5.3 grams of protein, compared to just 0.9 grams when raw. Most of the vitamins and minerals in spinach also increase when cooked, so don’t hesitate to add some to your sauté pan!
While animal-based proteins are important and can be a crucial part of a balanced diet, they’re not the only way to get your protein. Although plants don’t always offer complete proteins on their own, they can complement animal proteins, making them an essential part of a healthy diet. If you want to boost your protein intake without the extra saturated fats and cholesterol that come with animal-based proteins, consider adding kale, avocado, alfalfa sprouts, or spinach to your meals.