Feeling those creaky knees, tired arms, and a pounding heart? Welcome to middle age, where your body likes to remind you of its limits. At times, it might feel like there’s a shadowy figure urging you to come closer, while thoughts about your kids’ potential as organ donors pop into your head. Yes, as you hit your 40s, your health can take a nosedive.
Even with a healthy lifestyle, age will catch up with you, and it’s crucial to find ways to cope. To help you navigate this, we’ve outlined some common ailments and their remedies so you can enjoy a healthier life as you age.
**Chronic Back Pain**
Back pain can occur from various activities. Sitting for long hours at a desk can trigger it, and so can overdoing exercises like jogging. It’s like your body’s way of saying, “I need a break.”
What’s the fix? There’s a company in Singapore offering a solution called Apostherapy. They’ve developed a special shoe sole that helps realign your joints and prevents pain while walking. For those with more severe back pain, surgery might be necessary. A surgeon can restructure your spine and strengthen muscles, but this is only recommended for extreme cases.
**Heart Disease**
While bones may naturally wear out, preventing heart disease shouldn’t be overly difficult as you age. A failure to maintain a healthy lifestyle can lead to serious heart issues.
How to handle it? The best approach is the simplest: regular exercise and a healthy, balanced diet can significantly lower your risk. Adding fish oil to your diet can also help, as it contains Omega-3, which reduces inflammation in heart valves.
**Vision and Hearing Loss**
While it’s normal for sight and hearing to weaken with age, our modern habits, like binge-watching TV and blasting music, accelerate this decline. Sadly, it’s predicted that today’s kids might have the hearing of a 70-year-old by the time they reach 40.
What to do? If you use earphones, keep the volume at half. Avoid using cotton swabs to clean your ears, as they can push wax deeper and damage your hearing. For your eyes, try to limit screen time and visit the optometrist regularly. The longer you neglect your eyes, the more strain they’re under.
By making some simple changes and staying proactive, you can help ensure your later years are as healthy and enjoyable as possible.