A great workout actually begins in the kitchen, not at the gym. What you eat before exercising can significantly impact your performance. Eating the wrong foods can leave you feeling tired and sluggish. Knowing what foods to avoid is key.
Here are the top five foods you shouldn’t eat before heading to the gym:
1. **High Fiber Foods**: While fruits and veggies are generally healthy, eating those high in fiber before a workout can lead to stomach cramps. It’s best to avoid things like lettuce, broccoli, and cauliflower right before you exercise.
2. **Protein Supplements**: Protein bars and shakes are often associated with workouts, but they’re better consumed after exercising. While protein is essential for muscle recovery, it doesn’t provide the immediate energy needed for a vigorous workout.
3. **Fast Food**: Fast food, including items like French fries and burgers, can make you feel heavy and lethargic. Plus, the grease can cause indigestion. Steer clear of the drive-thru before your workout.
4. **Soft Drinks**: Sodas and carbonated energy drinks can upset your stomach if consumed before exercising. If you need a caffeine boost, opt for a cup of unsweetened tea or coffee instead.
5. **Spicy Foods**: Eating spicy foods before a workout can lead to spending more time in the bathroom than in the gym. Save those flavorful, spicy dishes for after your workout to avoid any stomach issues.
So, what should you eat before you exercise?
Stick to low-fiber carbohydrates. Good choices include bread, muffins, bagels, pasta, energy gels, and of course, plenty of water.