What you eat directly affects how you feel and behave. If you’re eating lots of processed foods high in sugar and cholesterol, you’re likely to feel gross, sad, sluggish, irritable, and stressed out. Over time, this can lead to weight gain, self-disappointment, and a loss of self-confidence. Unfortunately, that’s just the beginning. This bad eating habit can kick off an unhealthy lifestyle that makes you want to avoid social interactions because you don’t feel good about how you look. Before you know it, fighting those junk food cravings feels impossible and you might end up dealing with depression.
Have you ever wondered why your diet has such a strong impact on your emotions?
Here’s where neurology or behavioral neuroscience comes into play. Fast-food companies often enhance their food’s taste with additives like monosodium glutamate (MSG). Eating too much of this stuff can cause muscle weakness, headaches, and even mess with your hormones. Plus, it impacts both your physical and mental performance. And yes, you’ve definitely heard that fast food is packed with fat, which can clog your arteries and mess up your blood flow. The high sugar content in processed foods, especially sodas, can lead to diabetes. It’s well-documented that junk food is bad for your body, so why keep living this way?
Eat clean; stay healthy!
You can make a switch to clean eating. This means including more fruits and vegetables in your meals. Adding fruits might be easy, but what if you really don’t like veggies? Try out traditional American recipes, which can make vegetables more palatable. Worried about the time and effort required for cooking and finding new recipes daily? Consider opting for Shakeology. Shakeology doesn’t contain preservatives, added flavors, sugars, or colors, and is free from harmful ingredients. It’s packed with over 80 essential nutrients, making it a healthier option.
Health Benefits of Shakeology
Shakeology can be beneficial if you’re dealing with depression because it’s rich in antioxidants that help reduce stress. It also has prebiotics and probiotics which boost your immunity. With Shakeology, depression becomes a thing of the past as it lifts your mood by balancing your hormones. It revitalizes your body, giving you constant energy. Shakeology supports the optimal functioning of your neurological, circulatory, respiratory, cardiovascular, immune, and metabolic systems. Give Shakeology a try today!