Taking care of your grandparents can be a huge responsibility, especially in a fast-paced place like New York. Sometimes, it can be tough to figure out exactly what they need and how to help. Three important areas to focus on are their heart, diet, and dental health.
**Dental Health**
Your grandparents might frequently mention their teeth, worrying about whether they’ll fall out or if they need dentures or implants. A visit to Staten Island Oral Surgeons can help; they offer checkups, cleanings, implants, and dentures. Good dental care will help your grandparents continue eating nutritious foods, which is crucial for maintaining a healthy heart. Here are some pointers to consider:
**Heart Health**
A healthy heart relies on good diet and regular exercise. Even though the elderly can’t exercise as vigorously as younger people, they can still benefit from walking, helping to keep their blood flowing and improve sleep, which in turn promotes heart health. Keep an eye out for any reports of pain in their arms, chest, and upper back. Also, consult with their doctor to see if they need to take daily aspirin to help manage heart health.
**Diet**
Elderly individuals face a higher risk of diabetes, clogged arteries, and other diet-related issues. High sugar intake can increase the risk of diabetes, while fatty junk foods can lead to clogged arteries, raising the chance of strokes and heart attacks. Keep a close watch on what your grandparents eat. Take them shopping every couple of weeks for fresh produce and healthy foods. Remind them, no matter how much they resist, that a healthy diet is essential.
**Dental Care**
Dental problems often worsen with age. If your grandparents are having trouble chewing or experiencing tooth pain, or if they have already lost some teeth, they might need dentures or implants. Good dental health is essential for them to eat properly and enjoy a balanced diet. Problems like cavities and gum disease can get worse over time if not treated. Make sure they are brushing at least twice a day and flossing regularly. Staten Island Oral Surgeons are known for their gentle and effective dental care, and they can help your grandparents with all their dental needs.
Taking the time to ensure your grandparents are healthy in these three areas can make a huge difference in their overall well-being.