Taking Care of Your Toenails: Why It Matters and How to Do It
We often focus on cleaning our bodies and faces, using luxurious soaps, shower gels, and creams to look and feel fresh. But how many of us neglect our feet, especially our toenails? Imagine getting dressed for work only to put on smelly socks that haven’t been changed for days. Our toes and feet are frequently ignored, collecting sweat, dirt, and grime under and around the nails. This lack of care can lead to infections.
The Impact of Wearing Shoes for Long Hours
Wearing shoes for long periods, whether at work, during outings, or even at home with specific footwear, can really affect our toenails. The tight environment slows down blood circulation and leads to a buildup of dead skin cells. Toenails, often moist and neglected, become prime targets for infections, particularly fungal ones. Closed shoes like sneakers, dress shoes, and even some sandals can make things worse. Fungal toenail infections are quite common these days.
Who Is More Likely to Get Infected?
People with diabetes, weakened immune systems, or skin conditions are especially prone to toenail fungus, and they often have a tougher time dealing with it. The infection can also spread to others, so if you have it, use separate towels and clothes, wash your belongings separately, and use a different soap for bathing. Don’t forget to wash your hands after applying any medication to avoid spreading the infection.
Treating Toenail Fungus
Toenail fungus can cause your toenails to become sore and painful, and the skin around them may become red, itchy, and flaky, sometimes even bleeding. This makes walking and wearing shoes uncomfortable. If left untreated, the infection can become severe. Doctors usually prescribe oral antibiotics and topical creams to tackle the infection and reduce itching. With proper treatment, mild infections can be cured in about two months. There are also laser treatments available, which are effective but can be expensive.
Prevention: The Best Strategy
Preventing toenail fungus is much easier than treating it. Use antifungal powder on your feet after thoroughly drying them every morning. Opt for footwear with open fronts to allow air circulation around your toenails. Also, be cautious about using public foot spas, as they may not maintain strict hygiene standards, and their tools might be contaminated.
Taking simple steps to care for your toenails can help you avoid discomfort and potential infections. Make toenail hygiene a regular part of your routine, just like brushing your teeth or washing your hands.