When people hear the word “therapy,” they often think it’s only for those who are “crazy” or struggling with drug addiction. This misconception largely comes from the way media portrays celebrities who seek therapy, labeling them as “crazy.”
In reality, many people with completely normal lives go to therapy for everyday issues, like managing a hectic schedule or dealing with a stressful job. Successful athletes also see therapists to help them focus and think clearly before competitions.
Another common myth is that therapists can’t help because they don’t know you personally. People worry that therapists will make snap judgments about their lives, but actually, the opposite is true. The fact that therapists don’t know you is precisely why they can help—they start with a blank slate, free of any preconceived notions, and they don’t judge you. They’re experts in understanding human emotions and behavior, providing fresh perspectives on your life or situation. This can help you be more honest with yourself and those close to you, which is key to overcoming harmful behaviors.
Therapists don’t tell you how to live your life; they offer guidance on making your situations more manageable. Their role is to help you understand your thoughts, enabling you to make better decisions and clear your mind.
Many people fear therapy because they worry they’ll be confined until their issues are resolved, but this isn’t true. Usually, people don’t need prolonged therapy unless they’re a danger to themselves or others. The duration of therapy depends on the individual, not the therapist. Some people find resolution in an hour, others in a week, and some may need a year. Many people incorporate therapy into their routine to maintain a clear mind and address concerns, especially if they find it hard to open up to friends and family.