Sticking to a planned schedule can be tough for most of us, especially if it clashes with our usual daily habits. It’s important to remember that no single schedule or routine works for everyone because we all have different needs, goals, body types, work commitments, and personal circumstances. Therefore, you need to customize your healthy routine to fit your unique situation, much like ordering a custom dessert that suits your taste.
Here are some helpful tips that many people find effective:
### Early to Bed, Early to Rise
While some folks are naturally night owls, many find that our internal clocks eventually catch up with us. According to science, our biological clocks try to follow a regular day/night schedule even when we attempt to alter it. So, if you plan to wake up earlier, it’s essential to go to bed early enough. Figure out the number of sleep hours that work best for you.
### Amount of Sleep
For most adults, 7 to 8 hours of sleep is the sweet spot. However, everyone’s sleep needs are different. Some people function well on less sleep, while others might need a bit more. Listen to your body—if you wake up feeling tired, consider going to bed earlier to get the rest you need.
### Diet
The saying “you are what you eat” holds some truth. While you won’t turn into French fries and hamburgers, your diet does impact how you feel. Foods high in fat and caffeine can make you feel sluggish, whereas healthier, lighter foods can help you feel more energetic.
These are just a few tips to help you create and stick to a healthier schedule tailored to your lifestyle.