Having a baby brings many changes to a woman’s body, including weight gain and various other adjustments during and after the nine months of pregnancy. However, giving birth doesn’t mean you can’t regain a fit and healthy body!
If you’re looking for ways to get started or just some motivation from others who have been in your shoes, here are three key postnatal fitness insights to help you reclaim your body and mind after childbirth:
1. **Postnatal Exercise Can Help Prevent Postpartum Depression**
A recent study involving new Australian mothers showed a significant drop in postpartum depression symptoms among those who exercised, even if they had only mild symptoms initially. This research highlights that the positive chemical release during physical activity can greatly impact the brain, especially during the challenging postpartum period. Notably, over 80% of the women who incorporated a full exercise routine into their daily lives reported noticeable improvements in just 30 days.
2. **Exercise Can Boost Breast Milk Production**
Many breastfeeding mothers struggle with milk production, particularly in the first two months after birth. However, an unofficial study by students at the University of California, Berkeley, suggests that regular exercise might help. They found that new moms who exercised for at least 20 minutes five days a week were 85% less likely to report issues with milk production compared to those who didn’t exercise. While more research is needed to fully understand this link, the findings offer hope for those facing breastfeeding challenges, which are often linked to postpartum depression.
3. **Exercise Helps New Moms Get Back in Shape Faster**
It’s no secret that staying active after childbirth helps new moms regain their pre-pregnancy shape more quickly. You don’t need an official study to tell you that getting back into exercise will speed up your recovery and help you look and feel better sooner. So, don’t wait for definitive research—start moving and enjoy the benefits of staying active as you care for your new baby!
Incorporating exercise into your postnatal routine can bring numerous benefits, helping you feel better both mentally and physically. So, get inspired, get moving, and enjoy the journey of motherhood while taking care of yourself.