### 6 Tips to Relieve a Stiff Neck
**1. Use a Heating Pad**
A heating pad can work wonders on a stiff neck. Simply place it on a flat surface like your couch, bed, or the floor, and lie down so your neck touches the pad. Keep it there for about five minutes, then remove it for ten minutes. Repeat this a few times. If you don’t have a heating pad, a hot water bottle will do the trick.
**2. Try an Ice Pack**
Ice can also soothe a stiff neck. Wrap an ice pack in a small towel, place it on a flat surface, and lie down so your neck is resting on it. Keep it on for five minutes, then give your neck a ten-minute break. Repeat as needed. No ice pack? A frozen wet washcloth works just as well.
**3. Apply BENGAY**
Over-the-counter products like BENGAY can alleviate neck pain. It’s affordable and easy to find without a prescription. Another excellent option is BIOFREEZE, which many chiropractors recommend for its deep muscle relief.
**4. Take a Hot Shower**
A warm or hot shower can help ease neck stiffness, even if you don’t have a massaging showerhead. Let the water run over the back of your neck while keeping your neck straight. Avoid turning your neck abruptly.
**5. Do Gentle Neck Exercises**
Gentle exercises can also help alleviate a stiff neck. Try rotating your neck slowly in a half-circle, dipping your chin from one shoulder down towards your chest and then up to the other shoulder. Do this several times to stretch your neck muscles.
**6. Make a Homemade Neck Brace**
For severe neck pain, a homemade neck brace can provide stability. Roll up a bath towel tightly, place it around your neck with the bottom of your skull touching the top of the towel. This works best when you’re seated comfortably. If the pain persists or worsens, consult a healthcare professional.
By following these tips, you can help relieve the discomfort of a stiff neck and get back to feeling your best.