The ancient practice of yoga has long been praised for improving flexibility, overall strength, and mental well-being. It’s a form of exercise that anyone, regardless of age or ability, can enjoy. While yoga has evolved to fit different cultures and preferences, its core principles and activities remain largely the same.
### The Background
Yoga’s foundational elements emerged in India about 5,000 years ago. It includes various poses that connect breathing with physical movement. Despite some skepticism about the effectiveness of such a holistic approach, scientific research supports its benefits. Studies indicate that regular yoga practice can help manage high blood pressure, depression, stress, and heart disease. Due to its gentle and safe nature, yoga is used in hospitals, schools, and health centers, appealing to a wide range of people.
### Who Can Get Involved?
Yoga is suitable for everyone, from children as young as five to adults well into their senior years. While adults are encouraged to aim for around 150 minutes of yoga per week under proper guidance, there’s no upper age limit. Many people over 70 practice yoga because of its ability to be tailored to different skill levels and abilities. This flexibility allows participants to choose what feels right for them and progress at their own comfort levels.
### What Does It Do?
One of the main benefits of yoga is its ability to improve balance and reduce the risk of falls, along with strengthening the lower body, particularly the ankles and knees. It’s worth noting, though, that while yoga can help alleviate pain and mobility issues associated with arthritis, not all movements are suitable for those with this condition.
### How Can I Get Involved?
Starting with yoga is straightforward. Look for qualified yoga teachers in local directories or online. Seek out instructors accredited by the British Wheel of Yoga (BWY), which is recognized by Sport England as a mark of quality. Keep in mind, while BWY accreditation is a good indicator, not every excellent teacher will have this certification, as it’s not mandatory in the UK.
### Final Note
Yoga is for everyone, regardless of age or physical ability. However, those with medical conditions like arthritis should consult their doctor before beginning and seek a specialized instructor to ensure their practice is safe and beneficial.